Piano di allenamento CPS di 30 giorni.

Run the 10-second CPS test three times with your normal clicking. No technique tricks — this is your honest starting number.

3 × 10s Record best of 3

Run three 5-second tests. This shows your ceiling — the speed you can hit in short bursts before fatigue kicks in.

3 × 5s Note your 5s CPS

Test mouse, right click, spacebar and keyboard. Pick the input that gives the highest consistent CPS and use it for the whole plan.

4 inputs Pick your main input

Run a 5-second Kohi test. Watch the Interval CV readout — you want steady, evenly spaced clicks, not spikes of speed.

1 × 5s Interval CV under 40%

Run three 10-second Kohi tests with a one-minute rest between each. Count in your head to lock in a steady rhythm.

3 × 10s Beat day 4 by 0.5 CPS

Run a 5-second butterfly test, alternating two fingers between the left and right mouse buttons.

1 × 5s Alternation over 60%

Run three 10-second butterfly tests. Keep the alternation steady — speed comes after form, not before it.

3 × 10s Alternation over 75%

Run a 5-second jitter test. Vibrate your forearm, not your wrist. If anything aches, stop — this technique is optional.

1 × 5s Spread under 120px

Run a 10-second test on your best technique — Kohi, butterfly or jitter. This is your technique for the rest of the plan.

1 × 10s Commit to one technique

Run a 15-second test with your main technique. This is the number the Consistency phase builds on.

1 × 15s Beat day 9

Run a 10-second CPS test. Focus on a smooth rhythm from the first click to the last — no burst start.

1 × 10s Beat your day-1 baseline

Run three 10-second Kohi tests. The goal is identical gaps between clicks, not maximum speed.

3 × 10s Interval CV under 35%

Use target mode and count to 500 with a steady beat. Keeps the clicking muscles warm with almost no load.

Target 500 500 clicks, steady pace

Run a 10-second test and compare with day 11. Consistency is the goal, not a new record.

1 × 10s Within 0.5 CPS of day 11

Play a practice duel against the easy AI. Pressure practice — stay calm and keep your rhythm under a timer.

Best of 3 Win the series

Count to 1,000 in target mode with a metronome-like rhythm. Ten seconds on, ten seconds off.

Target 1,000 1,000 clicks

Fresh 10-second test after a five-minute break. This is your current best shape.

1 × 10s Beat day 11

15-second test with your main technique. Form over speed — smooth beats fast.

1 × 15s Within 0.5 CPS of day 10

Run two 10-second tests two minutes apart. If they are close, the speed is real.

2 × 10s Tests within 0.5 CPS

Run your best 10-second test so far. If you have beaten your baseline by 1 CPS or more, the plan is working.

1 × 10s Baseline +1 CPS

Run a 30-second test. Pace yourself — the first ten seconds are the easy part.

1 × 30s Record your 30s CPS

Run two 30-second tests with two minutes of rest between them.

2 × 30s Beat day 21

Run a 30-second Kohi test. Keep the rhythm from click one to click thirty.

1 × 30s Interval CV under 40%

The long one: a full 60-second test. Breathe, relax your grip, keep a steady beat.

1 × 60s Record your 60s CPS

Move up to the medium AI. Real duels under real pressure — and a real win on your battle record.

Best of 3 Beat medium AI

30-second test with your main technique. This is where technique and endurance finally meet.

1 × 30s Beat day 23

Run a 30-second test and compare it with day 21. Your endurance is the story here.

1 × 30s Beat day 21 by 0.5 CPS

Light day. Run three 5-second tests only — keep the reflexes sharp, do not grind.

3 × 5s 5s bursts only

Almost no clicking today. Count 200 in target mode, then rest, hydrate and stretch your forearms.

Target 200 Rest and recover

The 10-second test that closes the plan. Run it three times and take your best.

3 × 10s Beat day 1